World Diabetes Day 2023
Introduction
We all know that November 14 is Children’s Day. Another specialty of this day is that it is World Diabetes Day. Diabetes patients are increasing these days. In 1990, diabetes used to strike people above the age of 60, but now it affects even people -25 Years in the age of 20 to 25. Diabetes is known as an epidemic. To prevent diabetes in non-diabetics and to cure it in diabetics, For them, I would like to discuss something on behalf of this Diabetes Day.
Natural Cure For Diabetes
All medicines such as Homeopathy, Allopathyc and Ayurveda are useful to cure diabetics. They are only useful for curing diabetes in people with diabetes. With their help, disease can be completely cured or controlled to some extent. For some people, diabetes may not go away with medication. All these treatments are useful only for people with diabetes. There is no treatment to prevent future diabetes in people without diabetes in this world.
But naturopthy is the way for natural cure for diabetes has this advantage. It helps to prevent diabetes permanently. It is useful to cure in who already have and to prevent in those who don’t have. Naturopathy has both curative and preventive benefits. Let me tell you the foods that help cure diabetes in diabetics and prevent it in non-diabetics.
Reason For Type 2 Diabetes
Reason for Type 2 diabetes is mainly due to insulin resistance. With insulin resistance, glucose in blood does not enter cells quickly. Most of you eat too many carbohydrates which cause insulin resistance. This may have already caused insulin resistance in many people. Stop overeating and intake of carbohydrates. It will reduce insulin resistance. Let me tell you how to have an intermittent fasting diet schedule, to prevent and cure diabetes.
Intermittent Fasting For Diabetics
Intermittent fasting is the best diet plan to cure and prevent diabetes. Many of you work desk jobs that are not physically demanding. This kind of work does not give you the right to eat 3 times a day. Eating too much can lead to obesity, belly fat and diabetes.
In intermittent fasting for diabetes we will take food only twice in a day.
Stay In Drinking Water Till 9:00 AM
Do not take any food till 9 to 9:30 am and stay only on plain water. It does not cause any harm to diabetics. To prevent lethargy and low blood sugar, cut back on diabetes pills. If you take a high dose of the medicine, the morning sugar level will drop too much, that’s why diabetics eats or drinking tea or coffee’s early in the morning. If you reduce the evening dose of diabetes pills, the sugar levels will not decrease the next morning.
Vegetables Juice At 9:30 AM
Drink a glass of vegetable juice around 9:30 in the morning. Diabetics should not drink fruit juices but can drink vegetable juices with Snake gourd, bottle gourd, ridge gourd, tomato, cucumber, carrot and beetroot. mix 4 to 5 types of vegetables, grind them and filter the juce. drink pure juice with a little honey and lemon juice. You can drink 250 to 300 ml of vegetable juice. So, in the morning you should take vegetable juice.
Eat Multigrain Pulka At 11:00 AM
Eat pulka around 11:30 am an hour after drinking juice. For multigrain flour Take 1.5 kg wheat, 250 grams each of finger millet, pearl millet and jowar. All these four grains add upto 2 kg.
Add 100 to 150 grams of soybeans to these grains. Grind all these together and do not refine the flour. Make pulka with this flour. Grill the pulka without oil and eat any it with greens cooked with lentils, like red gram, green gram and bengal gram. Cook greens adding kidney beans, soybeans and green peas once in a while. All these are high protein foods which are best for diabetics.
Is Carbohydrates Good For Diabetics
No, Diabetics should reduce carbohydrates and increase protein intake. That’s why I cook greens with lentils. Also use vegetables like bottle gourd, ridge gourd, cucumber and banana, for cooking plain vegetable curries. Do not peel much of the skin of the vegetables. Cooking with skin and eating lets the vegetables digest slowly. The fiber will control the absorption of glucose into blood. Also do not be over cooked. Cook them for only 50 to 70%. Take at least 400 grams of vegetable curry. Eat 200 to 300 grams of lentils cooked with greens.
Eat Pulka With Curries
Eat the curries with multigrain pulka. Separate layers of pulka and eat with curries. This will let you eat more curry with 2 pulkas. Diabetics should also eat a cup of curd and avoid rice completely. Non diabetics can eat a morsel of millet rice with the pulkas. Carbohydrates are reduced if rice intake is reduced. This should be your morning diet.
Methi Powder For Diabetes
Don’t eat anything in the afternoon until 4:30. Take the diabetic medicine in the required dose. Also mix some fenugreek powder in the meal. Fenugreek is best to reduce insulin resistance in diabetics. Non diabetics do not need to consume methi powder For Diabetes. Drink water until 4pm.
Drink Coconut Water At 4:30 PM
Drink coconut water between 4 to 4:30 pm. It will not raise diabetes and will provide vitamins and minerals.
Dinner For Intermittent Fasting
Between 5 to 6 pm. eat 2 to 3 types of sprouts made of green gram, cowpea and bengal gram. Also eat soaked watermelon seeds, walnuts, pumpkin seeds and pistachio. Eat soaked dry nuts, sprouts followed by fruits like guava, pomegranate, jujubi, sweet lemon and Java Plum. Eat some of these fruits.
How Much Medicine Dose Must Be Taken
Make sure you reduce diabetes medicine dose after dinner. Also make sure you take the right dose of medicine after consulting the doctor, even the morning. According to blood reports, reduce medicine and insulin intake. Eating 2 times gives a lot of gap between meals.
Dont worry that the blood sugar reduce after 9 pm, it will not reduce. Medicines lower blood sugar. This food gives you energy without dropping your blood sugar. You are not aware of the fact that the medicine lowers blood sugar, So, you tend to eat more food. Most of you take more medicine because you eat more. It is enough to eat only twice a day and reduce medicine intake. Following this diet can reduce medicine intake by 50 to 60 percent, in the first 5 to 6 days. High blood sugar can be avoided by gradually tapering off the medicine.
If you are getting your lower sugar levels then lick 2 to 3 tablespoons of honey
Practice Yoga And Exercise
Eat only twice a day with intermittent fasting and go for a walk after dinner. Practice sun salutations, exercises for about 1 hour. Exercising twice a day serves as medicine for diabetes.
Conclusion
A change in diet and lifestyle is the best cure for diabetes. Medicines cannot completely cure diabetes but diet and a healthy lifestyle can. Only they can cure diabetes in diabetics. On behalf of this World Diabetes Day, We recommend intermittent fasting. It is followed world wide even by people who take insulin.
Intermittent fasting is one of naturopathy principles that has been, around for over 100 years. Only now it has become popular. Therefore I recommend intermittent fasting to cure diabetes in diabetics and. prevent high blood sugar and insulin resistance in non-diabetics.
