Fenugreek Powder For Diabetes
Introduction
Currently, diabetes is affecting many people and is causing a lot of trouble. Some people experience side effects of medicines and uncontrolled blood sugar. Some will look for natural remedies to cure diabetes. For those who are looking for natural remedies and want to avoid medicines, There is one natural remedy gifted by nature, Fenugreek seeds. Fenugreek powder for diabetics is very useful to cure diabetes.
Researchers In Hyderabad At NIMS
his is not just something we discovered, but is a fact certified by doctors, especially by diabetes specialists who have conducted research and found fenugreek seeds as the best natural medicine for diabetes. This research has been carried out by Telugu researchers in Hyderabad at NIMS. Approximately 5 years ago, Dr. P.V. Rao who was the head of the diabetology department, conducted this research along with his team on approximately 60 individuals. They proved the benefits of fenugreek powder for diabetes. They proved that 5 grams of fenugreek powder every morning and, evening works like a metformin tablet.
Sages have recommended fenugreek as a medicine for diabetes 2000 years ago. It exists in ayurvedic texts too. It is surprising that sages could do research and prove such facts without technology. This research conducted by diabetologists on fenugreek to cure diabetes, was published in the newspaper. Many of you need awareness on how to use fenugreek powder to cure diabetes.
Hence, we are going to discuss about it today.
Is Salt Bad For Diabetics
We always suggest certain diet to cure diabetes. We recommend cooking food without salt and oil and eating more curries. Eating too much salt can cause diabetes to not cure and is very harmful. But, since many of you can’t avoid salt, you should reduce its intake. For those who don’t want to avoid eating salt, eat a little fenugreek powder when you have a meal to cure diabetes.
How To Make Fenugreek Powder
To make the powder, fry the fenugreek seeds in a pan for about 5 minutes, after they cool down, grind them finely in a mixer. Store this fenugreek powder in a glass jar.
How To Use Fenugreek Powder
Know how to use fenugreek powder for diabetes. When eating, add fenugreek powder in curry or in the portion of rice mixed with curry. If desired, mix a teaspoon of ghee to make it tasty to eat. An easy way to eat fenugreek is to add it to rice and curry and adding some ghee. If you can’t eat it at the beginning of a meal as it’s bitter, eat it at the end. This is best for everyone. Some people like to eat bitter, they can eat it whenever they want. 5 grams of fenugreek powder is equivalent to a teaspoon. It works like an english tablet for diabetes.
Fenugreek Powder Along With Lunch
Avoid rice and phulka, to bring blood sugar under control. If you eat 2 phulkas with a lot of curry, blood sugar will come under control. If you want rice instead of phulka, instead of eating white rice, cook millets like sorghum, Finger millet, foxtail millet or kodo millet and eat. Eat rice with a lot of curry. Eat fenugreek powder along with the lunch. If you take fenugreek powder with lunch, take medicine according to blood sugar level. If blood sugar level is normal reduce the intake of medicine as advised by the doctor. This is best practice.
Fenugreek Powder Along With Dinner
Take fenugreek powder in the evening dinner also. Many people eat phulka, jowar roti, ragi roti with curries. At the end you can eat a piece of roti mixed with curry, fenugreek powder and add a little ghee if you want and then drink buttermilk. You can also take fenugreek powder with curd. It helps in get rid out of bitter taste. But take fenugreek powder twice a day.
Methi Powder For Diabetes
Some who follow naturopathy eat soaked dry nuts like almonds, cashews, pistachios, sunflower seeds, pumpkin seeds, coconut instead of pulka curry. We advice diabetics to eat fruits also along with soaked nuts. It is the best dinner. Avoid pulka and any other cooked food in the evening dinner. Eat as many soaked nuts as you want before 7 PM for dinner. They contain good fat, protein and low carbohydrates.
So sugar level does not rise. Eat soaked nuts, coconut, followed by 1 or 2 guava, papaya, orange or pomegranate. Eat such a dinner is best. Take little fenugreek powder for dinner also and reduce the dose of medicine.
Reduce The Dosage Of Medicines
As per the doctor’s advice, gradually reduce the dosage of medicines. If you tell the doctor that you are taking fenugreek powder, they will ask you why? Tell them that diabetologists at NIMS hospital have proved that fenugreek works for diabetes. Hence you are using it. The doctor will reduce the dose of medicine according to your blood sugar. Some doctors unaware of the benefits of natural remedies may scold you if you use. You have to explain them patiently.
Conclusion
Some people sprout fenugreek and eat it You can also eat sprouted fenugreek, but make sure you eat required amount twice a day. Usually they taste bitter. Those who want can eat them. Diabetics should eat more fenugreek. But those who don’t have diabetes should eat in moderation. If you eat a lot of fenugreek, your sugar level will decrease and you will become weak.
Fenugreek works as a medicine for diabetics. They should use it enough. Diabetics should follow healthy full diet plan, which helps to reverse diabetes permanently consume fenugreek walk for about an hour after dinner and do exercise in the morning. If you follow all these, you can reduce the intake of medicine. Therefore, we suggest you to follow diet and consume fenugreek powder carefully.
