Gestational Diabetes In Pregnancy
Introduction
Some pregnant women have higher BP and diabetes as the months go by. The pregnant woman with diabetes is given insulin injections instead of pills. They worry a lot and get stressed about diabetes at a young age. We say pregnant women can survive diabetes without insulin. They can cure diabetes without it causing harm to the child. Pregnant women can also prevent future diabetes with precautions. Le’t me tell you what diet diabetic pregnant women should follow to cure it. Even non-diabetic pregnant women can prevent diabetes if they follow this diet.
What Is Gestational Diabetes
Gestational diabetes, a condition that develops during pregnancy, requires careful attention and understanding for the well-being of both the mother and the baby. In this article, we’ll delve into the causes, signs, and symptoms of gestational diabetes, as well as explore the various aspects of managing and preventing this condition.
Causes Of Gestational Diabetes
Understanding the causes is crucial in managing gestational diabetes. Risk factors such as a family history of diabetes, age, and obesity play a significant role. Additionally, hormonal changes during pregnancy can affect insulin sensitivity, contributing to the development of gestational diabetes.
Symptoms Of Gestational Diabetes
Identifying the signs and symptoms of gestational diabetes is vital for early detection and intervention. Increased thirst, frequent urination, and fatigue are common indicators that expectant mothers should be aware of. Early diagnosis allows for timely management, reducing the risk of complications.
Gestational Diabetes Diet
Let us tell you what the gestational diabetes diet plan is
How Much Water Should A Pregnant Woman Drink
Pregnant women must drink 5 liters of water daily. Water is essential for baby’s growth, amniotic fluid production and friction-free baby movement. So drink enough water as the first thing
How To Stop Vomiting In Pregnancy
To prevent nausea while drinking water, put a few pieces of amla in the mouth. Add basil leaves and cumin seeds and soak the water overnight. Drinking this soaked water with some lemon juice early in the morning prevents nausea. To prevent constipation, drink 1 to 1.5 liters of water and defecate the first time. It will cleanse the bowels.
Yoga For Pregnant Women
After this do easy exercises and yoga for 1 hours. Choose them according to the month of your pregnancy. practice them for an hour. Yoga keeps blood sugar levels under control. So, you should practice yoga for an hour every day. It helps to prevent back pain and facilitate delivery.
Best Juice In Pregnancy
Before Breakfast drink vegetables in morning
Pregnant women should drink vegetable juices in the morning. Vegetable juice does not increase blood sugar. Use cucumber, tomato, carrot and beetroot to make vegetable juice. Carrots act as antioxidants for pregnant women and the baby. Also add muskmelon which is rich in minerals and brings good flavor. You can also add other vegetables you like bottle gourd, snake gourd. Strain the juice and drink it by adding about 1 or 2 spoons of honey. Drink 250 ml of this vegetable juice in the morning.
Breakfast For Gestational Diabetes
Pregnant women should also eat soaked groundnuts after juice. Groundnuts are high in protein, good fat and low in carbohydrates. Eat some soaked groundnuts or raw and fresh groundnuts from the farm.
Also eat a handful of grated tender coconut, followed by sprouted green gram and black eyed gram. Both these sprout varieties are high in folic acid, protein and low in carbohydrates. If the sprouts are eaten with the skin on, they digest slowly and release glucose slowly. Instead of idly, dosa for breakfast, eat all of these followed by fruits like guava, muskmelon.
This breakfast is best to prevent and cure diabetes in pregnant women. It reduces the risk of diabetes and provides good nutrients and proteins. It provides all nutrients including folic acid and all.
Best Fruits For Pregnant Women
Muskmelon and guava are best for the pregnant women. So, eat them without missing followed by some pomegranate if you wish.
Drinking water After Breakfast
After 2 hours of having breakfast, drink a glass of water every now and then. Drink about 3 glasses of water before lunch.
What Can I Eat For Lunch With Gestational Diabetes
For lunch, have rice cooked with millets like quinoa or foxtail millet. or have a couple of two pulka (roti) made with multigrain flour. For the pulkas, mix drumstick leaves, spinach, fenugreek 2 times the dough. Eat a lot of curries cooked with greens, red gram, green gram, bengal gram with pulka. Also, add kidney beans and peas while the curry is boiling. Have these curries in the afternoon with pulka and have unpolished curd rice.
Along with the meal, have flax seed spice mix powder and sesame seed laddoo. They are rich in omega 3 fatty acids, essential for the brain development of children.
Drinking Water After Lunch
After 2 hours of lunch, drink a glass of water every now and then until evening
Is Coconut Water Good For Gestational Diabetes
Drink coconut water around 5:30 pm. It prevents blood sugar levels from Arising and provides enough minerals.
Dinner For Gestational Diabetes
For dinner between 6 and 7:30 pm, have soaked watermelon seeds, almonds and pumpkin seeds. Pumpkin seeds are best for brain development and intelligence as they are rich in zinc. They are also rich in vitamin E, good for preventing infections and stretch marks in pregnant women. Eat nuts like sunflower seeds, watermelon. seeds, pumpkin seeds, almonds, walnuts. Eat about 4 to 5 varieties of soaked dry nuts along with 2 to 3 dates. Also eat fruits like apple, pomegranate seeds, pear fruit, guava, jujube etc. Natural food is best for dinner. Eat dinner early and walk for an hour after dinner. Such a diet will help in reducing insulin resistance slowly. Also, cook the afternoon lunch without salt.
Conclusion
If you follow such a diet, the need for insulin injections will slowly decrease. Doctors will suggest no injections if the blood sugar level is normal. Eating this diet along with exercise twice a day cures diabetes in diabetic pregnant women. and also it will prevent diabetes in those who are non-diabetic. This diet will provide the body with all the supplements. So, We suggest pregnant women to follow this diet plan to prevent and cure diabetes.
