How To Reverse Diabetes Permanently
Introduction
For those suffering from diabetes, diabetes is more than 120 key in fasting, even though they are fasting without control, post lunch goes beyond 170, 180, 200, 300, 400 and is uncontrollable.
And since many of them see the side effects of that in their experience, bringing the uncontrollable diabetes under control, reducing the medications and slowly stopping the medication, We will now tell you how a full diet plan is good for diabetic patients to follow from morning to night in this blog.
How To Cure Diabetes Permanently
Living with diabetes can be a challenging journey, but understanding the condition and knowing how to manage and cure diabetes permanently by following Natural diabetic diet plan it is crucial for a better quality of life.
Diabetic Diet Plan
Now we will tell you how it would be good for diabetic patients to have a full diet plan which should be practiced from morning to night to bring them under control and reduce the medication and slowly stop taking the medication.
Drink Water In Early Morning
As soon as you wake up, drink one liter of warm water slowly and try to get moving. It is better to spend an hour doing asana exercises. If we give medicine to the blood sugar, it is more suitable for exercise, so make time for exercise in the morning and do it for an hour. After exercise, drink another liter of warm water.
Drink warm water twice and defecate twice in the morning to empty the bowels completely. Once it is gone it is empty but there is a lot left and we have not known how to empty it for many years. Doing this is very good for our health.
Vegetable Juice For Diabetes
And drink vegetable juice at 7:30. In this vegetable juice, some packets of beer, cucumber, some carrot, some beetroot, tomatoes and other varieties can be ground,
Grind them in mixi and then now strained, squeezed, add a spoonful of honey to the juice, squeeze the juice of a lemon, mint, coriander, and curry leaves can be added in mixi while grinding. Drink 200 ml or 250 ml of this juice slowly in the morning.
Best Breakfast For Diabetic
Breakfast at 8:30 includes sprouted seeds, two or three types of black eyed beans or cowpeas, Mung beans and chickpeas. Take a bunch of three types of good seeds and put them in a bowl. Good seeds in this bowl.
If you want all the muskmelon pieces, Pomegranate seeds. You can also add two pieces of dates if you want some apple pieces. If these dates are cut into small pieces and eaten, the raw test is not known. In this way eat the sprouts and any papaya watermelon or watermelon guava but fruits should be taken in full. It is morning breakfast. The medicine you take with breakfast can be taken with this food.
Drink Water After 2 Hours
Frequent Urination In Diabetes
Diabetic patients have more problems due to drinking less water because dehydration is a diabetic condition. Water in the cells comes out due to high blood sugar. This is why we often see urinary tract infection in diabetic patients. To replace it, drink a lot of fresh water and get out of the frequent urination in diabetes condition.
Lunch For Diabetics
In the mid-day meal, we mix ragu, sorghum, sorghum with two pulkas of multi-green flour and add a little wheat to make the dough. It is called multi-green flour. So, roast a pulka without oil or if you want copper bread, if you want copper bread sorghum bread, make sorghum bread with any flour and cook a vegetable in it or cook a vegetable curry and eat it without salt and oil. By giving up salt in this way, the diabetic disease will be reduced very quickly. Salts, juices, fruits, sprouts, leafy vegetables are enough for you. Cook and eat any green vegetable such as asparagus, fenugreek or thick curry and also make vegetable curry and eat a lot of curries and eat bread.
Along with this, take a cup of curd and end the meal. In some people, the sugar is well above 400 and does not come under control, so instead of cooked curry, make vegetable salad and eat it. Carrot slices Beetroot slices Keera Cucumber slices Tomato slices Onion slices Some cucumber slices Add some lemon juice and sprinkle some pepper powder and eat it along with pulka. Doing it this way will give good results quickly. You can eat it with curd chutney along with the salad, just make sure that the salad is in large quantity. Remember this, don’t eat rice during sugar cravings. Do not drink water during meals.
Drink Water In Evening
Drink Coconut Water
Drink coconut water at five o’clock in the evening. Drinking coconut water does not add any sugar but you get salts. By giving up this salt, you will get enough of the salts from the coconut shell. Due to this there is no defect in our body.
Dinner For Diabetics
And at 6:30 o’clock in dinner, watermelon seeds, sunflower seeds, almonds, cashews, pistachios and walnuts are soaked for eight hours in the morning time, and should be taken in dinner. Fruits should be taken after eating these soaked seeds. Fruits like guava, watermelon, papaya or muskmelon can be taken.
And after that you should not eat anything else at night. Do a fasting fasting test once in four or five days while eating this diet, the medicine dose will reduce quickly due to this method. If you take too much medicine, you will suffer from low blood sugar, so check up and reduce the medicine gradually as per the doctor’s advice. If done in this way, the sugar patients will come to a state where they will stop taking medicines. This means that as the days go by, your use of insulin decreases. Take a 30 minute walk after evening dinner, this is very good for diabetic patients.
Health Tips For Diabetics
- Diabetics can get rid of insulin by stopping their salt intake.
- Long pepper powder is useful to reduce blood sugar level immediately.
- Bitter Gourd power, fenugreek and jackfruit powder also helpful for diabetics to control sugar levels
- Add bowl of Muskmelon to your diet daily which is diabetic friendly
Conclusion
It will be difficult to follow this procedure at first but after a week of practice you will get good results. So diabetes can be completely overcome and reduced by this good diet
