Drinking Hot Water Benefits
Introduction
We are well aware that water is the essence of life. Our body comprises three parts water toone part matter. For an individual weighing 70 kgs, it’s about 45 liters of water. Consequently, insufficient water intake can lead to health issues. doctor’s recommend a daily consumption of 4 to 5 liters for optimal health. This recommendation holds true in the morning and during cooler weather. Many individuals opt for warm water during rainy seasons and colder climates. Interestingly, the temperature of urine aligns with that of warm water.
Scientifically Proven The Benefits Of Drinking Hot Water
There are significant health advantages to consuming water at temperatures higher than warm water. Today, we’ll delve into which health issues benefit from warm water consumption. Warm water typically falls within the range of 36 to 40 degrees Celsius. You can drink warm water in the morning everyday. However, it’s even more beneficial to drink hot water between 40 to 55 degrees celsius. When hot tea or coffee cools after boiling, it remains hotter than warm water. This temperature range of water between 40 to 55 degrees Celsius is hot water. If you consuming consuming water within this range for various health benefits. Japanese scientists have scientifically proven the benefits of drinking hot water.
Dinking Hot Water Benefits
Now we will see when its necessary to drink hot water.
1.Hot Water For Cold
When you’re feeling cold, experiencing a runny nose, cough, or sneezing, warm water is beneficial. Drinking hot water between 45 to 55 degrees Celsius is particularly useful in such situations. Consistently drinking hot water throughout the day can alleviate nasal congestion. It effectively clears sinuses, reducing the frequency of sneezing. Thus, individuals dealing with cough and cold should prioritize hot water consumption in a day regularly.
2. Hot Water For Cough
This extendes to alleviating sore throats, throat infections tonsillitis, and both wet and dry coughs. Hot water’s warmth aids in breaking mucus buildup and reucing throat irritation. Moreover, in cases of throat or tonsil inflamation, hot water relaxes the affected muscles. It naturally reduces the severity of inflammation. For managing pain, hot water fomentation is a common practice. However, when it comes to the throat, direct consumption is more effective. Therefore, in cases of throat infection for children too, stick to hot water consumption.
3. Hot Water For Stomach
The third scenario for hot water consumption is when gas is trapped in the stomach. Sometimes, this trapped gas leads to minor chest discomfort. drinking hot water helps release the trapped gas. The warmth of the water expels gas and alleviates chest pain. Individuals with GERD, which causes acid and food to flow back into the esophagus, benefit from hot water. Hot water soothes irritation and burning sensations for those dealing GERD.
4. Drinking Hot Water For Indigestion
Warm water can greatly aid individuals experiencing indigestion, by promoting intestinal movement and digestion. Its crucial to avoid drinking hot water while eating. Instead, wait for about 2 hours after eating before consuming hot water. This helps address issues like indigestion and food fermentation while enhancing digestion. So, those who have indigestion should also drink warm water.
5. Hot Water For Constipation
some individuals suffer with chronic constipation, struggling with difficult to pass stool. For this, consider hot water at temperatures between 40 to 45 degrees Celsius, hotter than warm water. It aids in stimulating intestinal movement, facilitating easier bowel movements. Drinking warm water helps in healthy bowel movement for those with constipation also.
6.Should I Drink Hot Water In Fever
When experiencing fever, extreme cold, body aches, or lethargy, drinking warm water can alleviate the chilling sensations and shivering in the body. It is best to drink hot water when you have fever, body pains too.
7. Weight Loss With Hot Water
Another very importantly drinking hot water benefits has been shown by Japanese scientists. It is that it accelerates thermogenesis, leading to rapid weight and fat loss. Their showed that drinking warm water contributes to weight and fat reduction than normal water.
Conlusion
So, drinking hot water is always good for health. Even during summer, drinking hot water can effectively address these health concerns. It’s important to note that normal or cold water isn’t recommended for such health issues. Drink hot water for about 10 days when you have any of the problems I mentioned. people living in cold regions should drink hot water throughout the day. It is also good to drink hot water during rainy season througout the day. Hot water consumption from a young age to old age is best, considering all the mentioned benefits.
