How To Use Jackfruit Powder For Diabetes
Introduction
These days one in every four suffers from diabetes. About 25% of people living in cities have diabetes. As we suggested , if diabetics eat sprouts in the morning, pulka and curry without oil and salt in the afternoon, dry nuts and fruits in the evening they can cure diabetics in 1 to 2 months without the need for the tablets and insulin. So, by following a strict diet that avoids oil, salt, and rice along with exercising, a little diabetes can be controlled completely without insulin and tablets. With such a lifestyle change, even if you eat mangoes and bananas, blood sugar levels will not rise. Not everyone can follow such strict diets. Therefore, some diabetics are not able to Fully follow our diet. To help them control diabetes without medication. We are going to discuss three types of powders now. Using these powders one at a time for breakfast, lunch and dinner will reduce the need for tablets for diabetics. Diabetes comes under control and they will stay healthy for a long time Therefore, people with diabetes need to make or buy these three powders to use at home. When it comes to use, what powder, when to use? Use bitter gourd powder in the morning.
What Is Insulin Resistance
Type 2 diabetes is more common in the elderly due to insulin resistance. They have insulin but it doesn’t work like children do not value or listen to what adults say. In the same way, the insulin that is supposed to control the blood sugar level stops working. This is called insulin resistance.
Bitter Gourd For Diabetes
How To Make Bitter Gourd Powder
Bitter gourd powder can be used to reduce insulin resistance. This powder is available in the market. If you want to make it at home, you can dry pieces and powder it. Dry along with the seeds, make and store the powder.
How To Use Bitter Gourd Powder
Take 15 grams daily that is 1.5 to 2 tablespoons of this powder daily. Those who eat cooked foods like idli are not able to eat raw sprouts. For breakfast, They should add 1.5 to 2 tablespoons of this powder daily. For breakfast, They should add 1.5 to 2 tablespoons of bitter gourd powder or mix in buttermilk and drink at once or eat as a side dish with something else. Try to eat this powder in the morning this way. The medications you need to use will also decrease if you start eating this powder. So, you can reduce tablets usage a accordingly. It is best to use this powder in the morning.
Jackfruit Powder For Diabetes
The second type of powder to use in the afternoon is dry jackfruit powder. Dried and powdered raw jack fruit is sold in the market Its retail price is around 600 per kg Consumption of 30 grams of jackfruit powder daily can help control diabetes
Scientifically Research And Proof
It has been scientifically proven in 2021 by the Government Medical College, an allopathic hospital in Srikakulam. that 30 grams of jackfruit powder used for 12 weeks, will drop the average sugar level of HBA1C by 3 to 4 points.This fact has been proved by those who are from Andhra Pradesh. This is great research on Jackfruit that reduces diabetes
How To Use Jackfruit Powder
Here’s how diabetics should use jackfruit powder in the afternoon. As we suggest, when you eat millet roti or multigrain roti. Add 3 tablespoons of flour. That is about 30 grams of powder while kneading. Make pulka with this amount of jackfruit powder and eat with a good amount of curry. The high fiber and chemical compounds in it help insulin work and also activate beta cells. Therefore, jackfruits regulate blood sugar levels, preventing them from rising abruptly. So use it in lunch as suggested. Avoid rice as much as possible. When you feel like eating, eat a spoonful of curd rice. Eating phulkas made by mixing with jackfruit powder along with a good amount of curry Diabetes will be controlled immediately without the need for a single tablet. Following this can bring a lot of change in sugar levels.
Fenugreek Powder For Diabetes
Fenugreek powder is another powder that can be used at night to control diabetes.
Scientifically Research And Proof
NIMS Hyderabad has scientifically proven that 10 grams of fenugreek powder acts the same as a metformin tablet that reduces insulin resistance.
How To Use Fenugreek Powder
So, roast fenugreek, make it to a powder and store it. Some people prefer eating pulka with curry or some snack for dinner.
Eat a tablespoon of fenugreek powder no matter what you eat or start your food with fenugreek powder first, and then eat with whatever you want. One spoon of powder, which acts like a single metformin tablet, is enough. People with diabetes who are unable to control their diet can use these three powders three times a day. They are very effective in controlling diabetes. All three have been scientifically proven to control diabetes. So, this is not a random remedy that someone suggested. All of these are scientifically proven facts.
Two of them in particular have been proven by allopathic doctors. Fenugreek has been scientifically proven by Allopathic diabetes specialists and also jack fruit by an allopathic hospital in Srikakulam.
Using these powders can help control diabetes and prevent further damage to the organs
Diabetes Dinner Diet
Following this can bring a lot of change in sugar levels.
At dinner, if you want to eat healthy, we suggest eating soaked dry nuts. like almonds, pistachio, walnuts, sunflower seeds, pumpkin seeds, coconut, groundnuts along with fruits.
Yoga And Exercise
If you change your lifestyle by following such a diet, doing exercises and yoga. You can get out of diabetes without damaging the organs, and will stay healthy with a good immune system.
Conclusion
So diabetics should make best use of these powders. We request young people who are aware of such remedies to suggest them to the diabetic adults around them.
