How Many Pecans Should You Eat A Day
Introduction
Some of the foods nature has endowed us with provide more strength and energy. They give us an immense amount of energy. We keep telling you that walnuts give the most energy. There is another food that provides more energy and strength than walnuts. Walnuts are usually round and brain-shaped. Pecan nuts are also similar in shape but elongated. These nuts are brain shaped and slightly elongated. They provide the highest energy of all nuts.
Nutritional Value Of Pecans
Let’s look at the nutritional value in them.
Let’s look at the nutritional value in them. They cost around Rs 2100 per kg and are expensive. But their benefits are proportional to what we pay and anyway, we can not eat much of them. We can only eat 5 to 6 pecans at a time. So they last longer. The energy content of pecan nuts is about 691 kcal per 100 grams.
They cost around Rs 2100 per kg and are expensive. But their benefits are proportional to what we pay and anyway, we can not eat much of them. We can only eat 5 to 6 pecans at a time. So they last longer.
Energy
The energy content of pecan nuts is about 691 kcal per 100 grams. The energy they provide is equivalent to eating fish. The calories of 1 kg of fish corresponds to 100 grams of pecan nuts. So, they are very rich in calories. These provide 7 times more energy than chicken.
Therefore, they are a rich source of energy.
Carbohydrates
Other nutrients are 100 grams of these nuts and contain 14 grams of carbohydrates.
Protein
9 grams of protein
Fat
72 grams of fat.
Fiber
They also contain 10 grams of fiber.
Health Benefits Of Pecans
Let’s see, what are the health benefits of pecans based on scientific research? Scientists proved that there are five benefits to eating pecan nuts
Let’s talk about them briefly one by one.
- They contain good fats which raise bad cholesterol and raise good cholesterol.
- The second benefit is that they prevent men from getting prostate cancer.
- Feeding them to children boosts their brain helps in the development of motor skills and also improves memory power.
- Fourth advantage is That they act as anti-inflammatory agents and boosts immunity.
- The fifth benefits is, they increase blood circulation to the hair roots, enhance hair growth and prevent hair fall. So, they are very useful in keeping the hair strong. Scientific research has shown that the compounds in pecan nuts provide these five benefits.
University that conducted research on the benefits of pecan nuts is University of Campinas of Brazil in 2017. Their research on pecan nuts has proven these five benefits. Before a detailed discussion of the five benefits,
1. Good For Brain And Heart
So, they are rich in nutrients. The high amount of fat in them is good fat. It is 72% fat, so they are filled with oil completely. But this oil is a natural fat. The human brain contains about 60 percent fat. So, these nuts are very essential for brain function.
The research also mentioned the different types of fats present in them. 100 grams of pecans contain 72 grams of fat, which is 72%. 6% is saturated fat in 72% fat. They contain 40 grams of monounsaturated fats and 21 grams of polyunsaturated fats. Polyunsaturated and monounsaturated fats are good for health. Being rich in these two fats can help keep the heart healthy. These days, many people are at risk, due to the accumulation of bad cholesterol LDL in blood vessel walls. It also clogs blood vessels and causes heart attacks. The reason for pecan nuts to lower bad cholesterol and raise good cholesterol according to scientific studies is that Along with 21 grams of polyunsaturated fat they also contain beta-sitosterol, So, they can lower bad cholesterol and raise good cholesterol called HDL. Scientists have proven that this combination works to provide these two benefits. This is the first health benefit of eating them.
2. Good For Prostate Gland In Men
As pecans contain beta-sitosterol, they inhibit the growth of the prostate gland in men. An enlarged prostate gland can cause cancer if it continues to grow. It can lead to urinary problems too Beta-sitosterol prevents the enlargement of the prostate. Hence, scientific study proved that eating pecan nuts inhibits prostatomegaly.
Therefore, eating pecan nuts is very beneficial for men.
3. Boosting Memory Power
The third benefit of pecan nuts is that as they contain 40 grams of monounsaturated fats, They help in improving memory and developing motor skills in children. This was proved by feeding pecan nuts to children. They are very good at boosting their brain and memory power. Walnuts have similar benefits. But pecan nuts have been shown to have more benefits than walnuts the
4. Boosts Immunity
Fourth benefit of eating them is that they contain 120 milligrams of magnesium Therefore, they act as anti-inflammatory agents, Scientists have proven that eating them. Boosts immunity as they are rich in antioxidants. Antioxidants are very important in boosting the immune system.
5. Help In Hair Growth
The last benefits of pecan nuts is that they contain the amino acid L-arginine. It increases the blood supply to the hair roots. This is the reason why they help in hair growth. The amino acid L-arginine increases blood circulation to the hair roots and strengthens them.
Therefore, scientists have proven that eating pecan nuts helps in hair growth by preventing hair fall.
How To Eat Pecan Nuts
Those who can afford it can buy and eat them. They contain 72% fat, which is 72 grams per 100 grams. So, we cannot eat them anymore.
Therefore, they should be soaked to eat. Take 5 to 6 pecan nuts and soak them in water for 6 to 8 hours. Once they are properly soaked, add them to your sprouts or eat them along with fruits at dinner as we suggest. Eat soaked nuts like pecan nuts along with fruits for dinner. Which is very healthy. You can feed the kids sprouts in the morning, soaked dried nuts and fruits in the evening. It is very healthy for children. Do not eat pecan nuts directly, eat them soaked instead
Therefore, I suggest everyone to eat pecan nuts to get their health benefits
