Constipation Treatment For Adults
What is constipation in adults
Constipation is more common in older people, and constipation is defined as having fewer than three bowel movements per week. But the frequency of going to the toilet varies from person to person. Some may go to the toilet several times a day. Some people may have diarrhea only once or twice a week. Either way, diarrhea is less frequent than before, or it is difficult to defecate. If the stool is hard, dry, painful, or does not pass completely, it should be considered as a problem.
Causes of constipation in adults
Constipation is caused by the large intestine retaining too much water in the stool. As the food we eat progresses into the digestive tract, the intestines slowly absorb the nutrients. Partially digested food passes through the small intestine into the large intestine. waste is formed. The large intestine absorbs the water in it and makes it harder. Food moves slowly through the digestive tract in people with constipation. This gives the colon more time to absorb water. The result is stools becomes dry and hard.
Reasons for constipation in adults
Reasons for constipation
There are many reason that factors such as lifestyle, medications and diseases.
• Insufficient dietary fiber.
• Not drinking enough water.
• Lack of exercise and physical activity.
• Change in daily routine means traveling, skipping meals, changing sleeping hours
• mental stress
• Even if you feel diarrhea,
• Medicines to relieve pain, constipation, chest pain, allergy. Certain types of high blood pressure medications, such as iron tablets and calcium channel blockers. Psychiatric and epilepsy medications.
• Hypothyroidism, diabetes, high blood calcium, colon cancer, intestinal ulceration,
Diseases like cysts in the large intestine.
Constipation Medicine For Adults
Constipation is a common problem that can affect people of all ages. It is characterized by infrequent bowel movements, hard stools, and straining to pass stool. There are many causes of constipation, including diet, lifestyle, and medical conditions.
There are many medications available to treat constipation. The best medication for you will depend on the severity of your constipation, your medical history, and your individual preferences.
Constipation Laxative
Some of the most common types of constipation medicine for adults include:
- Bulk-forming laxatives: These laxatives add bulk to the stool, making it easier to pass.
- Stool softeners: These laxatives work by drawing water into the stool, making it softer and easier to pass.
- Osmotic laxatives: These laxatives draw water into the intestines, making the stool softer and easier to pass.
- Stimulant laxatives: These laxatives work by stimulating the intestines to contract, moving the stool through the digestive tract more quickly.
If you have chronic constipation, your doctor may prescribe a medication that is not available over-the-counter. These medications may work by different mechanisms than the OTC laxatives.
Constipation relief foods
Constipation home remedies for adults
- Brush immediately after waking up and take a liter of warm water and drink half a liter first. Drink all the water in 7 minutes at the rate of half liter, giving a gap of 2 minutes. After that the mind should be meditated on the stomach. By doing this, the bowel movements will be smooth. In addition to this, it is enough to eat fibrous food and vegetables.
- Only eat curd rice as a breakfast which helps you in improving cut health
- You can chew tea spoon of Ajwain and drink some water
- Eat more ripened guava and papaya regularly at evening 6 PM time
These are the immediate constipation relief adults practice theme daily at home
How to prevent constipation
Follow these some important tips to how to prevent constipation in adults.
Constipation is more common in the elderly, but it can be prevented with some precautions.
Drinking enough water is very important. Elderly people should drink at least 8-10 glasses of water and fluids a day. If the stool is hard, drink more water. This softens the stool and causes smooth diarrhea. But people with kidney disease should take fluids as per doctor’s advice.
Fiber helps to form stools and make bowel movement smooth. So eat more fiber rich foods like fruits, vegetables, whole grains and pulses.
Regular exercise and physical activity should be done. With these the muscles of the digestive tract. are excited. As a result, stool moves forward easily through the large intestine. Walking, cycling and swimming should be done for at least half an hour a day.
Make sure to go to the toilet at the same time every day. You should go to the bathroom as soon as you feel the urge to urinate. Do not forcefully stop.
Many of the elderly suffer from loneliness. This leads to mental stress. Constipation also increases. So reduce the pressure. For this, meditation, yoga, meeting relatives, listening to music, going on trips are good.
If there is no result with lifestyle changes then medicines should be used as advised by the doctor.
