Best Foods For Brain

Indroduction

Irrespective of age, the number of people who forget everything is increasing day by day. Children say that they do not remember anything they have read, adults say that they forget where they put an object. There is nothing to say about old people… they don’t even remember their families. Whatever the reasons, the number of dementia and Alzheimer’s sufferers has increased compared to the past. That is why the World Health Organization warns to be careful in advance and eat foods that contribute to brain health.

In order to be healthy, we are taking a balanced diet with fruits and vegetables and all the nutrients… again, what is the special food for the brain… it is natural to feel. It should be said that with the advent of Covid, there has been an increase in the awareness of foods that boost immunity. However, observations have shown that forgetfulness is seen in many people without any difference after covid. What is the reason? The gist is that it can be reduced through proper diet, although it is not clear.

Function of brain getting slow

For example, if you get a stomach ache or if you don’t eat well, the effect is not limited to the stomach. The brain also does not function properly. Certain hormones and neurotransmitters that affect our thinking, concentration and memory are produced in the stomach and reach the brain. So the better the stomach, the better the brain works. If we don’t eat properly, the cytokines that cause inflammation are released more and damage the brain. If it continues for a long time, Alzheimer’s, dementia and other mental problems also arise. All body organs can function only if the brain is healthy. We can think while controlling our emotions. In short, we are physically and mentally healthy. That is why well-known universities like Harvard, John Hopkins… have focused their attention on research about food that increases brain health. It has been concluded that the vitamins, minerals, antioxidants, healthy fats in the food we eat help the growth of brain cells and prevent diseases. It is said that omega fatty acids, vitamin-B6, B12 and vitamin-K must be present in the daily diet. Related professionals. What to eat for that

Walnut Benefits For Brain

Walnuts are nature’s wonder medicine for the brain. In fact, its form also resembles the brain. It means that nature has become a doctor and created some of the same shape for the proper functioning of the respective organs. This walnut also belongs to that category. It is rich in omega fatty acids. So if you eat a handful of walnuts daily as a snack, there is no harm in brain health.

Broccoli Benefits For Brain

Broccoli are Low in calories and high in fiber, broccoli is good for the brain. The glucosinolates in it are converted into isothiocyanate when they enter the body. They reduce age-related neurodegeneration by reducing oxidative stress. It also contains vitamin K, vitamin C, and other flavonoids that promote brain health. It is said that K-vitamin is related to thinking power and it reduces inflammation in brain cells.

Black Currants For Brain

Black Currants are a type of berry that is small in size. Vitamin-C which is rich in these reduces the dementia that comes with age. When some people were given this juice, it was found that not only did their thinking power increase, but the age-related nerve degeneration and heart problems also decreased. It is said that if you eat two tablespoons of black currants daily, you will be healthy without anxiety, stress… problems.

Soya Products For Brain

Soy contains polyphenols such as daiwaine, genistein, etc., which have been shown to have anti-amnesia properties. Therefore, experts say that it is better to include foods made from these in the diet often.

Tomato For Brain

Tomato are full of antioxidants such as lycopene and beta-carotene are abundant in these. Research has shown that they block preradicals that cause Alzheimer’s disease. Lycopene in it has been shown to affect genes that cause inflammation in the brain.

Pumpkin Seeds For Brain

Pumpkin seeds are rich in zinc which helps with thinking and memory. Magnesium, tryptophan, etc., which reduce stress, are also available. So brain function improves.

Leafy Vegetables For Brain

Greens are Leafy greens like lettuce, kale, spinach, cabbage, lettuce… are rich in B-vitamins as well as K-vitamins. So eating these can prevent brain inflammation.

flax seeds benefits for brain

Flaxseeds seeds are rich in omega-3 fatty acids that contribute to brain health. Those who cannot take it in food can take it in the form of oil. These acids are also found in canola, olive and soya oils. So using these will give results

Avocado For Brain Health

Avocado are rich in monounsaturated fats, it not only prevents blood sugar build-up, but also prevents cognitive decline. Also, K-vitamin and folates prevent blood clots from forming. Concentration and memory increase.

Beetroot Benefits For Brain

Beetroot contains naturally occurring nitrites which help in blood circulation. As a result blood supply to the brain will get better.

Turmeric For Brain

Cumin in turmeric is an excellent antioxidant. Research has shown that it increases the percentage of BDNF, a hormone that improves memory.

Berries For Brain

Berries, blue, black and strawberries are all rich in sevonoids. All this also keeps the thinking power from diminishing. Scientists say that these have the property of preventing temporary amnesia and red cranberries also have this type of nutrients and they have the same effect.