Can Diabetics Eat Fruits
Introduction
Can diabetics eat fruits many diabetic patients ask this question and have doubt in mind. The average person of Andhra and Telangana people gets diabetes at the age of 20 and we all get diabetes once in our life. Damage will happen. Among the foods given by nature, the first food is the greatest food, seeds, grains, second place are fruits, so our sages realized this secret and among all these natural foods, they gave the first place to seeds and the second place to the teeth.
Therefore, these two are very necessary for human life and many micro nutrients and antioxidants are provided to the body through such fruits and the defense system is increased by them. Moreover, those who have sugar should not eat fruits. Do you all know the loss if you avoid fruits? As sugar comes, it decreases. If these are not received, they will come from somewhere else.
Benefits Of Eating Fruits
Know the benefits of eating fruits
Can’t eat anything naturally, raw vegetables, raw salads, don’t eat much. Our telugu people do not have a big habit. Therefore, fruits can be eaten without spoiling naturally. All those with sugar gave up fruits because they contain sugar. Blood circulation system is slow for people with sugar.
Do you know why when the blood sugar levels are high, the defense system is low. Whenever there are high sugar levels in the blood, the immunity power gets surprised.
Therefore, all these changes in the body result in reduction of infections, damage to organs or reduction in life expectancy. Too much sugar causes the blood vessels to harden and waste materials such as cholesterol accumulate in the blood vessels. Compared to thin people, fat people have more blood vessels of this accumulated cholesterol. Soluble fibers are needed to clean such bad cholesterol.
Fruits contain more soluble fibers than anything else. digestible fiber It goes into the blood and cleans the walls of the blood vessels like a broom. Fruits increase immunity so it is very good for diabetics and you are afraid that eating fruits will increase sugar. So there are fruits that people with sugar should eat well. There are also fruits that people with sugar should eat less.
Best Fruits For Diabetics
Now I will tell you which fruits that are high in sugar should be avoided or which fruits should be reduced.
High Calorie Fruits
These fruits are high in sugar. Therefore, if you eat too much of such a force, the blood sugar will increase rapidly. And there are some fruits that speed up the blood flow. Do you know that those who have sugar should think about these if they eat them at any time, they should eat only a little and not too much.
They are Mango Hundred Grams 74 Calories, Hundred Gram jack Fruit Calories, 100 Grams Sapota 98 Calories, 100 Grams Cantaloupe 104 Calories, 100 Grams Banana 116 Calories, 100 Grams Dates 144 Calories.
These six types of fruits are high calorie fruits high carb. Fruits that contain hydrates.
Therefore, they release more sugar into your blood, so whenever you eat cantaloupe, mango, and banana, it is difficult for us not to touch such things. Eat one mango a day but eat a small one. But do not eat Arakaji mangoes, one can eat up to 300 grams. This means that such fruits are not to be avoided, they are to be eaten, but those who have high sugar should eat fruits in this way if they want to enjoy fruits without increasing sugar.
Let’s try to eat this fruit mango and those with diabetes should try to eat it with the skin. Some fruits are good with the skin.
When eating a mango like Banginapalli, if you eat it with the skin, some high fiber stays in the skin and prevents this nice speed from going away. There is a lot of fiber in the pods of the palm fruit and sapota also has a lot of fiber which will slowly release sugar into the blood. Eat Less Remember this is a list of fruits to be consumed district wise Mango Sapota Panasa Fruit Cantaloupe Banana Dates These are the fruits that should be eaten less.
Low Calorie Fruits
And there are fruits that should be eaten well. Calorie fruits are low in sugar.
Watermelon If people with diabetes eat watermelon, sugar does not increase because 100 grams of watermelons contain 16 calories. Low energy. You can eat all the pieces of sugar.
Papaya is 32 calories. oranges, battai but if 100 grams are taken, the number of pearls in it is 43 calories if taken in 100 grams.
A pineapple is 46 calories, so a few more pieces will not add any sugar to the pineapple pieces.
Guava 50 calories. Depending on the variety of some guavas, the calories vary between 40 and 50, that is, around 50 calories, especially such fruits. In addition to this, you can eat fruits such as apple and pomegranate, especially fruits that are around 60 calories, so you can also eat pomegranate and apple. Grapes that are very sweet like grapes have come recently, so they come up to 75 calories, plums also have 75 calories, so we can’t eat them because they are sour. So it is enough to eat less. All the mentioned fruits are fruits with less sugar and more fiber.
Health Tips For Diabetes
Eat Fruits In Break Fast
These fruits are diabetes friendly fruits when you have diabetes we eat sprouts in the morning sprouts are good for insulin production sprouts work well to help the body lose weight and not get weak any of these fruits you need in the morning sprouts do not reduce your immunity power in fruit combination it is healthy without side effects from diabetes A good diet like this can protect you and control diabetes
Eat Fruits In Dinner
Similarly, you have less sugar in the evening diet, you have less sugar by taking one tablet off the tablet, instead of cooking pulka curry in the evening, you have eaten guava, pomegranate, apple, watermelon, etc. It is not enough to take a tablet and take this fruit. It is said that if you eat these fruits and put a tablet, sugar will come down. So eating this kind of food is enough for you. That is, what we are doing is eating too much white rice pulkas in curries and taking medicine to increase and decrease blood sugar. But when you take such a fruit, the sugar goes slowly, there is less sugar and there is no chance of blood sugar increase. So you can take fruits in dinner without taking tablet.
If thin people are diabetics, they should soak almonds, cashews, pistachios, walnuts in dinner.If there is sugar in it, those who use very less tablets, those who take one tablet of tablet in dinner should skip the tablets and eat the above mentioned fruits with nuts, this is a very good dinner.
Fruits Converts Fructose Into Glucose
Do you know what is another benefit of fruits, it contains fructose sugar. Glucose, however, has the property of leaving the blood immediately. Facrose, on the other hand, takes time to slowly convert to glucose. Moreover, the fiber present in the fruits also makes the sugar content in the blood go quickly without increasing the blood glucose level. That means there is natural control.
Fruits Do Not Increase Sugar
Many people think that if they eat more fruits, they will get sugar. It means that there is sweetness in fruits, because of this they think that sugar will increase. That is just our misconception. Foods given by nature do not harm us at all. So it is very good if we take food items with awareness. So use fruits like this in the morning and in the evening and improve your health.
Conclusion
If you do not eat such a diet, more damage will happen to diabetics. Therefore, if we eat only cooked foods that contain sugar and do not eat fruits, more salt will go into our body, due to which we will have to face many other problems. Due to this there is a possibility of weight gain and there is a possibility of chronic diseases.
Therefore, one should lose weight in a healthy way, one should be healthy, diabetics should not have any problem, in order to reduce diabetes completely, one should take good food as mentioned above. It is very good for our health. So diabetic patients should make sure that 30-40% of your diet consists of fruits.
