Vegetables For Diabetics To Avoid
INDRODUCTION
Are all vegetables are good for diabetic patients? Do you know some of the vegetables for diabetics to be avoided? What are they like Potatoes, Sweet Potatoes, Beetroot, Arbi Root (Taro Root or Chama Dumpa), Carrots, Green Peas, Raw banana which are not good to eat for diabetes patients which results in increasing sugar levels in blood.
We keep hearing about the many benefits of consuming fresh vegetables, but did you know that some vegetables can secretly increase the sugar levels in the body, which is not good for diabetics. Let’s learn about some common vegetables that raise blood sugar levels.
Is Potato Good For Diabetes
No, Potatoes are very common in Indian cuisine. Because they are highly stored. They buy it and store it at home for a few days and use it a lot. They have a high glycemic index and raise blood sugar levels rapidly.
Is Sweet Potato Good For Diabetes
No, Although sweet potatoes are a healthier option than regular potatoes, they do contain carbohydrates. So these should be taken in moderation.
Is Beetroot Good For Diabetes
No, Beetroot is naturally sweet and contains sugars that affect blood sugar. However, beetroot juice can help boost the immune system, but should be consumed in moderation.
Is Carrot Good For Diabetes
No, Carrots are commonly used in Indian cuisine. They contain natural sugars, but they have a low glycemic index compared to some other vegetables.
Is Raw Banana Good For Diabetes
No, Raw bananas are packed with nutrients, but they also contain starches, which can spike sugar levels.
Is Arbi Good For Diabetes
No, Yams, another starchy herb, have a similar effect on blood sugar as sweet potatoes. Arbi starch, also known as taro root and chama dumpa in telugu, looks similar to beet root. It can affect insulin levels and spike blood sugar, so it should be used in moderation.
Is Green Peas Good For Diabetes
No, Green peas are starchy and can raise blood sugar levels when eaten in large quantities.
How do certain vegetables affect sugar levels?
Starchy, carbohydrate-rich vegetables can affect blood sugar levels due to their high carbohydrate content. When eaten, carbohydrates are broken down into sugar (glucose) in the digestive system, causing blood sugar levels to rise. Vegetables like potatoes, sweet potatoes, corn, and peas contain high amounts of carbohydrates. They have a high glycemic index. So moderate diet is always good for health.
