What Is Insulin
Introduction
Diabetes is very common in young people over the age of 20 these days. Type 2 diabetes is a disorder that affects people over the age of 20.
And it is caused by insulin resistance. Insulin resstance is more common these days.
Today we are going to discuss four important things about insulin resistance. The first thing is what is insulin resistance? What are the causes of insulin resistance? What are the symptoms of insulin resistance? The fourth one, what tests should be done to find out about insulin resistance? This blog post is to raise awareness on these four things. if you so not care about diabetes, it can cause a lot of harm to the body. the andhra pradesh health department, from oct 2021 to march 31, 2022, conducted medical examinations for 50, 10, 108 people. They tested people over the age of 30 and found that 26% of them had diabetes. According to their results, 1 in every 4 people has diabetes insulin resistance is a leading cause of diabetes in adults and can lead to many health problems.
What is Insulin
Let us first look at what is insulin
The food we eat is converted into glucose in the stomach and intestines. This fuel must be burned to provide energy to us. Cell in the place where fuel is burned. Energy is produced when glucose enters the cells. The cell walls need to be opened to send glucose inside the cells. Insulin is like a key that opens the cell wall. It is activated and opens the walls of the cell.
Insulin Resistance
But if there is insulin resistance the cell wall will not open as, the cell does not listen to the insulin instructions. As the cell walls are not opened with the existing insulin, the body assumes that it needs to produce more insulin to open the cells. Hence, the body begins to produce more insulin. Due to this, the cell walls open and glucose enters the cells. In the long run the pancreas gland becomes tired due to producing too much insulin for a long time, Therefore, the pancreas gland becomes weak and the beta cells in the pancreas are damaged in the long run. The pancreas gland and insulin stops working. This is the damage caused by overproduction of insulin in the long run. Insulin resistance is that cells do not listen to what insulin says is caled as Insulin Resistance.
What Causes Insulin Resistance
Let’s see cause of insulin resistance and who has the chance to get insulin resistance.
1. People who do not do strenuous work are more likely to develop insulin resistance. They do desktops using their intellect that does not require physical effort.
2. The second reason is the high fat reserves in the stomach. It is more common in men than woman. Excess belly fat leads to insulin resistance
3.The third cause of insulin resistance is a hormonal imdalance, such as hypothyroidism or PCOD. Women with PCOD have cysts in the ovaries it will cause insulin resistance.
4. The fourth reason is due th eating high refined carbohydrates. They are polished foods that are full of carbohydrates like white rice, maida broken polished wheat. Eating such refined foods that contains only carbohydrates can lead to it.
5. The fifth cause is fatty liver, which is caused by the accumlation of fat in the liver cells people with fatty liver develop insulin resistance. If we take about 75 out of every 100 people who are obese have fatty liver. These 75 people are more likely to develop insulin resistance.
6. Eating junk food and fast food can cause diabetes in children. They all contains maida, sugar and many refined ingredients, and hence they cause insulin resistance.
7. The seventh reason is lack of sleep.
8. Excessive steroid use can lead to insulin resistance.
9. The ninth reason is medications taken to reduce anxiety and depression. Such medications cause insulin resistance
10. The tenth reason is obesity which is most common these days. It will cause insulin resistance.
11. The eleventh reason for insulin resistance is to eat a high salt diet. People think salt should be avoided only when rhere is hypertension or heart disease, Excess salt intake can lead to insulin resistance, which can lead to diabetes
All of these are possible causes of insulin resistance.
Symptoms Of Insulin Resistance
let us see how to find out if you have insulin resistance.
1. If the waist size is more than 40 inches in men and 35 inches in women, you may suspect diabetes.
2. The skin discoloration under the breast, in the groin, armpit, covered body parts is the second indication for insulin resistance Skin discoloration is one of the indication for it Pigmentation on the neck or forehead is also an indication ot it. This is one of the symptoms of insulin resistance.
3. If the HDL level is less than 40, it is a sign of insulin resistance. Individuals who notice these symptomes should go for a checkup. An increase of more than 150 triglycerides in the blood, is an indication of insulin resistance. So, you should be tested immediatley.
4. The high insulin levels or high blood glucose levels affter fasting overnight, is an indication that you may develop resistance. Blood pressure greater than 130/80 is a symptom of insulin resistance
Insulin Resistance Tests
Now, let us see which tests can confirm insulin resistance.
1. First is to check blood sugar levels
2. Insulin levels during fasting.
3. An oral glucose tolerance test can also confrim insulin resistance.
4. The fourth test is the hba1c test and
5. A lipid profile test.
These tests can cofirm if you have insulin resistance. Using any of the tests you can diagnose insulin resistance.
Conclusion
If you have any of these symptoms, you can get rid of insulin resistance.
By taking precautions like changing the lifestyle from the beginning. If you follow a healthy lifestyle, you can prevent type 2 diabetes. You need the help of a diabetologist affter you get diabetes. But, a healthy lifestyle can always prevent diabetes. Therefore, We advise you to follow good eating habits, and lifestyle to prevent diabetes throughout your life.
